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Catherine@thelonglifehealthclub.com
+44 7775 998 053
Catherine@thelonglifehealthclub.com
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  • Home
  • The Vibrant Life Blueprint
    • Client Testimonials
  • 1-1 Coaching
    • Personal Trainer Hartford, Northwich
    • Online Strength & Nutrition Coaching
    • GLP-1 Support for Women in Midlife
    • GLP-1 Support & Coaching
    • Client Testimonials
  • Articles
  • Shop
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HomeBlogMenopause

Menopause

5 Results
GLP-1 Weight Loss in Midlife: Why “Eating Less” Isn’t the Answer After 40
March 30, 2026January 8, 2026Education GLP-1 Support & Coaching Longevity Menopause

GLP-1 Weight Loss in Midlife: Why “Eating Less” Isn’t the Answer After 40

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The Hidden Risk of Muscle Loss on GLP-1 Injections
January 22, 2026September 10, 2025Fitness Health Longevity Menopause Perimenopause Strength Training

Creatine in Midlife: The Secret Weapon for Menopause, Cognition, and Longevity

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April 24, 2025April 24, 2025Health Menopause Perimenopause

10 SIMPLE WAYS TO INCREASE YOUR STEP COUNT AS A BUSY MIDLIFE WOMAN

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March 13, 2025March 1, 2025Menopause Nootropics Nutrition Supplements

IS LION’S MANE THE MIDLIFE MIRACLE ANSWER TO BRAIN FOG?

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March 13, 2025February 5, 2025Fitness Menopause Perimenopause Strength Training

MIDLIFE MUSCLE & THE MENOPAUSE

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Recent Posts

  • Personal Training Hartford, Northwich: Why Strength Training Is Essential for Women Over 40
  • GLP-1 Weight Loss in Midlife: Why “Eating Less” Isn’t the Answer After 40
  • Coming Off GLP-1: How to Maintain Weight Loss Long Term
  • The Hidden Risk of Muscle Loss on GLP-1 Injections
  • How to Manage Fatigue and Low Energy on GLP-1 (Without Burning Out)

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