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Catherine@thelonglifehealthclub.com
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Catherine@thelonglifehealthclub.com
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HomeBlogFitness

Fitness

5 Results
September 10, 2025September 10, 2025Fitness Health Longevity Menopause Perimenopause Strength Training

Creatine in Midlife: The Secret Weapon for Menopause, Cognition, and Longevity

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March 13, 2025March 10, 2025Fitness Mental Health

THE LINK BETWEEN MITOCHONDRIAL HEALTH AND ALZHEIMER’S DISEASE AND WHAT YOU CAN DO ABOUT IT?

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March 13, 2025February 5, 2025Fitness Menopause Perimenopause Strength Training

MIDLIFE MUSCLE & THE MENOPAUSE

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March 13, 2025December 22, 2024Fitness Health Longevity

ZONE 2 EXERCISE – THE BENEFITS FOR HEART HEALTH

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March 13, 2025September 2, 2024Fitness

TIME TO REWIRE YOUR BRAIN AND BUILD YOUR RESILIENCE.

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Recent Posts

  • Creatine in Midlife: The Secret Weapon for Menopause, Cognition, and Longevity
  • 10 SIMPLE WAYS TO INCREASE YOUR STEP COUNT AS A BUSY MIDLIFE WOMAN
  • SUGAR ADDICTION – IS IT REALLY A THING?
  • THE LINK BETWEEN MITOCHONDRIAL HEALTH AND ALZHEIMER’S DISEASE AND WHAT YOU CAN DO ABOUT IT?
  • IS LION’S MANE THE MIDLIFE MIRACLE ANSWER TO BRAIN FOG?

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