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Catherine@thelonglifehealthclub.com
+44 7775 998 053
Catherine@thelonglifehealthclub.com
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  • Home
  • The Vibrant Life Blueprint
    • Client Testimonials
  • 1-1 Coaching
    • The Vibrant Life Blueprint
    • GLP-1 Support for Women in Midlife
    • GLP-1 Support & Coaching
    • Client Testimonials
  • Articles
  • Shop
  • Contact
HomeBlogFitness

Fitness

5 Results
The Hidden Risk of Muscle Loss on GLP-1 Injections
January 22, 2026September 10, 2025Fitness Health Longevity Menopause Perimenopause Strength Training

Creatine in Midlife: The Secret Weapon for Menopause, Cognition, and Longevity

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GLP-1 Weight Loss in Midlife: Why “Eating Less” Isn’t the Answer After 40
January 22, 2026March 10, 2025Fitness Mental Health

THE LINK BETWEEN MITOCHONDRIAL HEALTH AND ALZHEIMER’S DISEASE AND WHAT YOU CAN DO ABOUT IT?

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March 13, 2025February 5, 2025Fitness Menopause Perimenopause Strength Training

MIDLIFE MUSCLE & THE MENOPAUSE

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March 13, 2025December 22, 2024Fitness Health Longevity

ZONE 2 EXERCISE – THE BENEFITS FOR HEART HEALTH

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March 13, 2025September 2, 2024Fitness

TIME TO REWIRE YOUR BRAIN AND BUILD YOUR RESILIENCE.

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Recent Posts

  • GLP-1 Weight Loss in Midlife: Why “Eating Less” Isn’t the Answer After 40
  • Coming Off GLP-1: How to Maintain Weight Loss Long Term
  • The Hidden Risk of Muscle Loss on GLP-1 Injections
  • How to Manage Fatigue and Low Energy on GLP-1 (Without Burning Out)
  • Why Strength Training Is Non-Negotiable on GLP-1

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