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+44 7775 998 053
[email protected]
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  • Home
  • Work With Me
    • The Vibrant Life Blueprint
    • The Midlife Body Revolution Mini Course
  • Articles
  • VIBRANT Life Shop
  • Contact
  • Client Login

Articles & Education

Learn To Grow...

Learn the foundational knowledge behind the “WHY” we need to eat well, manage stress, prioritise sleep and incorporate daily exercise and movement to live a long and healthy life….

….and MOST IMPORTANTLY to look and feel fantastic and keep kicking ass during the menopause years and well beyond.

10 SIMPLE WAYS TO INCREASE YOUR STEP COUNT AS A BUSY MIDLIFE WOMAN

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SUGAR ADDICTION – IS IT REALLY A THING?

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THE LINK BETWEEN MITOCHONDRIAL HEALTH AND ALZHEIMER’S DISEASE AND WHAT YOU CAN DO ABOUT IT?

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IS LION’S MANE THE MIDLIFE MIRACLE ANSWER TO BRAIN FOG?

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LOW SUGAR LUNCH IDEA – REDUCE SUGAR CRAVINGS

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MIDLIFE MUSCLE & THE MENOPAUSE

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​WHAT ARE THE NEGATIVE SELF BELIEFS THAT HOLD YOU BACK?

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ZONE 2 EXERCISE – THE BENEFITS FOR HEART HEALTH

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INNER CONFIDENCE AND THE TWO KEYS YOU NEED TO UNLOCK YOUR POWER

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Contact Me:

Let's have a 30 minute chat - It might just change your life?

  • 07775 998 053
  • [email protected]
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