Strong, Sexy & Body Confident

The V.I.B.R.A.N.T Life Blueprint

Reclaim your shape, energy, and spark with a proven coaching program designed for midlife women….because the second half of your life deserves to be VIBRANT.

What the heck is going on?

The Challenges you are facing...

…as you navigate menopause transition.

Is this you?

"Why do I feel like I have lost control of my body?"

Midlife can feel like a betrayal. Suddenly, the things that used to work — don't.

Physical Changes

You’re gaining belly fat despite eating less.
Your energy is zapped and your sleep is broken.
Hormones are all over the place.

Emotional Impact

You’re always busy and never have time.
You no longer feel sexy, seen, or strong.
Confidence? Low. Motivation? Even lower.

If you have been doing what always used to work - and now it isn't working....

let me support you…

For decades women have been told to:

✨ EAT LESS
📊 MOVE MORE
💖 GET ON WITH IT

It is a minefield of conflicting information out there based on a one size fits all approach.

Why Traditional Approaches Fail Midlife Women:

• Low calorie diets wreck your metabolism.

• Cardio overload spikes cortisol and stress.

• If you have lost your muscle - it is really hard to make your metabolism work like it used to.

• Hormones shift everything & poor nutrition and low muscle mass compounds the effects.

• Insulin sensitivity declines.

• Midlife bodies can become one way fat storage machines.

• Motivation can hit an all time low when it feels like an uphill battle.

It is time for a smarter, science based solution.

Introducing….

The V.I.B.R.A.N.T Life Blueprint

A personalised coaching experience designed for your midlife body, lifestyle and goals.

This high-touch coaching journey is built around:

💪 Functional strength training
🥩 Muscle-centric, protein-focused nutrition
🧠 Mindset reprogramming
🧘‍♀️ Restorative habits that match your life
📱 Digital tools that keep you accountable

All tailored to you — because your midlife deserves more than guesswork.

It deserves a blueprint.

How the program works:

Simple. Tailored. Sustainable.

When you join you get the following:

1:1 Onboarding with Catherine to design your personal monthly exercise & nutrition plan

Personalised weekly exercise routines & monthly strength & conditioning plan

High-protein, hormone-balanced nutrition guidance & meal planning – tailored to you

Monthly 1:1 coaching sessions with me to plan & track your progress and keep you accountable

Bi-monthly accountability check-in calls and mindset mentoring

Access to the Long Life Health Club app (workouts, food tracker, check-ins)

Weekly goals & habit tracking

Daily support from women on the same journey

Recipe books, mini trainings, and mindset resources

Daily accountability — because your goals matter

Direct WhatsApp access to Catherine for daily support

The Midlife Body Coach...

I help professional women to build their strongest, sexiest bodies for a V.I.B.R.A.N.T midlife.

Hi, I am Catherine and I am a 51 yr old mum of 3 boys, and am feeling fabulous in perimenopause.

I am a CNM certified functional health & nutrition coach. I am also a trained CPCAB Counsellor and qualified Personal Trainer.

I empower women in their 40s, 50s, and beyond to feel strong, sexy, and confident in their bodies by transforming the way they move, their approach to nutrition, and their often limiting beliefs.

Through smart, sustainable and personalised strategies in nutrition, exercise, and mindset, I help midlife women ditch the diet roller coaster, conquer their specific menopause challenges, and build vibrant, healthy lives that they are excited to wake up to every day.

Catherine xx

Years of
Experience

Why Now Is The Time..

let me support you…

You don’t need to wait for rock bottom.
You can rise now.

The longer you wait:

The more muscle you lose
The harder cravings hit
The less energy you have to turn things around

But here’s the truth:

Your body is still incredibly responsive
With the right tools, you can make changes in weeks
It’s never too late — unless you decide not to try