Strong, Sexy & Body Confident
The V.I.B.R.A.N.T Life
Weight Loss Programme
Lose your stubborn belly fat and get back to wearing your favourite clothes all within 12 weeks of starting my tried and tested programme.
The Midlife Body Coach...
I help midlife women to wear their favourite clothes again. x
Hi, I am Catherine and I am a 51 yr old mum of 3 boys, and am feeling fabulous in perimenopause.
I am a CNM certified functional health & nutrition coach. I am also a trained CPCAB Counsellor and qualified Personal Trainer.
I empower women in their 40s, 50s, and beyond to feel strong, sexy, and confident in their bodies by transforming the way they move, their approach to nutrition, and their often limiting beliefs.
Through smart, sustainable and personalised strategies in nutrition, exercise, and mindset, I help midlife women ditch the diet roller coaster, conquer their specific menopause challenges, and build vibrant, healthy lives that they are excited to wake up to every day.
Catherine xx
How the program works:
Simple. Tailored. Sustainable.
When you join you get the following:
Onboarding 1:1 with Catherine to design your plans Tailored at home or in gym weekly & monthly exercise plan based on goals. Personalised nutrition plan based on goals & preferences Long Life Health Club App (workouts, food tracker, check-ins) Weekly goals & habit tracking Mindset tools, training & exercises when needed You Tube video training Menopause, Gut Health Midlife Exercise, Nutrition Daily accountability — because your goals matter Direct WhatsApp access to Catherine for daily support Monthly 1:1 coaching session to plan, measure and keep you accountable Personally designed recipe books full of the foods only you love
Midlife is NOT the end….Its your next beginning. x
Real Women. Real Transformations
A personalised coaching experience designed for your midlife body, lifestyle and goals.