I assess your current presenting health symptoms and issues and evaluate your everyday nutrition. I then investigate causes, offer solutions and help implement next step actions.
Weight Loss
Following an individual plan for weight loss, clients are supported to achieve a sustainable real food diet, a healthy weight and taught the tools to maintain their success.
Personal Training
I specialise in training strength and cardiovascular fitness, for women in their 40’s, 50’s and 60’s. I am a Northwich and Hartford personal trainer, and work online as a health coach.
Health Assessment
Once you purchase this package you will receive a comprehensive health history, food diary and lifestyle questionnaire to complete in your own time in the comfort of your own home.
12 Week Health Reset
Have you decided to stop making excuses and do the work, because you know you need to take action right now to ensure your retirement years are full of health and happiness?
Accountability
Would you love a knowledgeable & motivating cheerleader in your health corner, giving you goals and keeping you accountable so that those tiny achievements all add up to huge WINS?
About The Long Life Health Club
HI, I am Catherine Pearson, and I am a 49 year old mum of 3 amazing boys. I have suffered for the majority of my life with bulimia, and then in later years, binge eating disorder. I finally found my freedom from these debilitating conditions, after many years of working very hard on myself, reading hundreds of books and really exploring every possible reason and cure for my debilitating condition. Along the way I learned so much more than how to help people with similar conditions. I learnt the most important pillars surrounding nutrition, exercise, and mindset, and well as …
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Working with Catherine has been life changing. So many issues that I thought were down to natural ageing and were out of my control, have been eradicated by following her simple health protocols. I have really enjoyed learning so much around the right way to eat for my body. I really did not think that at my age I was going to feel as good as this again.
Catherine has taught me a new way to approach my health and it could not have come at a better time. I was feeling tired all the time and had no motivation to help myself. Working with her every 2 weeks, has given me the time to implement simple changes into my daily routines, that have added up to me having more energy and actually feeling so much happier.
NHS Accredited Health Coach
CNM Certified Health Coach
ANP Associate
UKIHCA Accredited Member
