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Catherine@thelonglifehealthclub.com
+44 7775 998 053
Catherine@thelonglifehealthclub.com
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  • Home
  • The Vibrant Life Blueprint
    • Client Testimonials
  • 1-1 Coaching
    • Personal Trainer Hartford, Northwich
    • Online Strength & Nutrition Coaching
    • GLP-1 Support for Women in Midlife
    • GLP-1 Support & Coaching
    • Client Testimonials
  • Articles
  • Shop
  • Contact
HomeBlog (Page 2)

Articles & Educational Content

Grow your knowledge & understanding to improve your health & wellbeing....

GLP-1 Weight Loss in Midlife: Why “Eating Less” Isn’t the Answer After 40
January 22, 2026March 10, 2025Fitness Mental Health

THE LINK BETWEEN MITOCHONDRIAL HEALTH AND ALZHEIMER’S DISEASE AND WHAT YOU CAN DO ABOUT IT?

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March 13, 2025March 1, 2025Menopause Nootropics Nutrition Supplements

IS LION’S MANE THE MIDLIFE MIRACLE ANSWER TO BRAIN FOG?

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March 13, 2025February 27, 2025Nutrition Sugar addiction

LOW SUGAR LUNCH IDEA – REDUCE SUGAR CRAVINGS

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March 13, 2025February 5, 2025Fitness Menopause Perimenopause Strength Training

MIDLIFE MUSCLE & THE MENOPAUSE

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March 13, 2025January 18, 2025Coaching Mental Health Mindset

​WHAT ARE THE NEGATIVE SELF BELIEFS THAT HOLD YOU BACK?

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March 13, 2025December 22, 2024Fitness Health Longevity

ZONE 2 EXERCISE – THE BENEFITS FOR HEART HEALTH

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March 13, 2025November 16, 2024Coaching Mental Health Mindset

INNER CONFIDENCE AND THE TWO KEYS YOU NEED TO UNLOCK YOUR POWER

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March 13, 2025November 13, 2024Nutrition Supplements Vitamins & Minerals

ZINC FOR SEX DRIVE – ARE YOU GETTING ENOUGH?

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GLP-1 menopause weight loss
March 13, 2025October 2, 2024Nutrition

NUTRITION FOR LONGEVITY – A POWERHOUSE PACKED LUNCH FOR A LONG LIFE

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March 13, 2025September 2, 2024Fitness

TIME TO REWIRE YOUR BRAIN AND BUILD YOUR RESILIENCE.

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Recent Posts

  • Personal Training Hartford, Northwich: Why Strength Training Is Essential for Women Over 40
  • GLP-1 Weight Loss in Midlife: Why “Eating Less” Isn’t the Answer After 40
  • Coming Off GLP-1: How to Maintain Weight Loss Long Term
  • The Hidden Risk of Muscle Loss on GLP-1 Injections
  • How to Manage Fatigue and Low Energy on GLP-1 (Without Burning Out)

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