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Catherine@thelonglifehealthclub.com
+44 7775 998 053
Catherine@thelonglifehealthclub.com
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  • Home
  • Midlife Fat Loss Foundation
    • Client Testimonials
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    • GLP-1 Support for Women in Midlife
    • GLP-1 Support & Coaching
  • Articles
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GLP-1 Weight Loss in Midlife: Why “Eating Less” Isn’t the Answer After 40
January 8, 2026January 8, 2026Education GLP-1 Support & Coaching Longevity Menopause

GLP-1 Weight Loss in Midlife: Why “Eating Less” Isn’t the Answer After 40

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Coming Off GLP-1: How to Maintain Weight Loss Long Term
January 8, 2026January 8, 2026Education GLP-1 Support & Coaching Longevity Nutrition

Coming Off GLP-1: How to Maintain Weight Loss Long Term

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The Hidden Risk of Muscle Loss on GLP-1 Injections
January 8, 2026January 8, 2026GLP-1 Support & Coaching Health Longevity Strength Training

The Hidden Risk of Muscle Loss on GLP-1 Injections

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How to Manage Fatigue and Low Energy on GLP-1 (Without Burning Out)
January 8, 2026January 8, 2026Education GLP-1 Support & Coaching Health

How to Manage Fatigue and Low Energy on GLP-1 (Without Burning Out)

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January 8, 2026January 8, 2026Education GLP-1 Support & Coaching Strength Training

Why Strength Training Is Non-Negotiable on GLP-1

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January 8, 2026January 8, 2026Coaching Education GLP-1 Support & Coaching Nutrition

How to Eat Enough Protein on GLP-1 (Without Force Feeding)

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The Hidden Risk of Muscle Loss on GLP-1 Injections
September 10, 2025September 10, 2025Fitness Health Longevity Menopause Perimenopause Strength Training

Creatine in Midlife: The Secret Weapon for Menopause, Cognition, and Longevity

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April 24, 2025April 24, 2025Health Menopause Perimenopause

10 SIMPLE WAYS TO INCREASE YOUR STEP COUNT AS A BUSY MIDLIFE WOMAN

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March 13, 2025March 13, 2025Longevity Nutrition Sugar addiction

SUGAR ADDICTION – IS IT REALLY A THING?

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GLP-1 Weight Loss in Midlife: Why “Eating Less” Isn’t the Answer After 40
March 13, 2025March 10, 2025Fitness Mental Health

THE LINK BETWEEN MITOCHONDRIAL HEALTH AND ALZHEIMER’S DISEASE AND WHAT YOU CAN DO ABOUT IT?

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Recent Posts

  • GLP-1 Weight Loss in Midlife: Why “Eating Less” Isn’t the Answer After 40
  • Coming Off GLP-1: How to Maintain Weight Loss Long Term
  • The Hidden Risk of Muscle Loss on GLP-1 Injections
  • How to Manage Fatigue and Low Energy on GLP-1 (Without Burning Out)
  • Why Strength Training Is Non-Negotiable on GLP-1

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  • Catherine@thelonglifehealthclub.com
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