I am so lucky to love and be passionate about what I do for a job…… And when I receive a testimonial like this it makes it even more worthwhile! …
WHAT IS A HEALTH COACH?
I am an NHS accredited health coach based in Hartford, Cheshire. I work online and face to face with my clients to help them in all aspects of their health …
ZONE 2 EXERCISE – THE BENEFITS FOR HEART HEALTH
Why Zone 2 exercise may be a very useful addition to your anti-ageing & disease arsenal: What is Zone 2 exercise? Zone 2 exercise refers to a specific intensity or …