I am so lucky to love and be passionate about what I do for a job…… And when I receive a testimonial like this it makes it even more worthwhile! …
ZONE 2 EXERCISE – THE BENEFITS FOR HEART HEALTH
Why Zone 2 exercise may be a very useful addition to your anti-ageing & disease arsenal: What is Zone 2 exercise? Zone 2 exercise refers to a specific intensity or …
MIDLIFE MUSCLE & THE MENOPAUSE
Muscles muscles muscles – I really love my muscles!! As a 16 yr old in 1990, I was absolutely mortified to have a bum and curves. I was growing up …
THE LINK BETWEEN MITOCHONDRIAL HEALTH AND ALZHEIMER’S DISEASE AND WHAT YOU CAN DO ABOUT IT?
According to research published in March this year 2023, poor mitochondrial health was associated with Alzheimer’s disease. I have included a link to the research at the bottom of this …
TIME TO REWIRE YOUR BRAIN AND BUILD YOUR RESILIENCE.
In life most people will naturally take the path of least resistance – the easiest route to market. Our brain creates pathways to try to help us get what we …