Sugar Addiction – At this moment in time SUGAR is not medically recognised as an addictive substance. However, it was not that long ago that it was legal to promote …
LOW SUGAR LUNCH IDEA – REDUCE SUGAR CRAVINGS
Low Sugar Lunch Ingredients List: 100g Cooked Chicken Breast½ Avocado2 Cups Spinach1 Omega 3 Enriched Organic EggApple Cider Vinegar with “The Mother” Low Sugar Lunch Ingredients breakdown: Benefits of Egg: …
WHAT ARE THE NEGATIVE SELF BELIEFS THAT HOLD YOU BACK?
Do you have negative beliefs that are holding you back? I can so often get myself sucked down a rabbit hole of negative thinking. This week I have been challenging myself …
CLIENT TESTIMONIAL
I am so lucky to love and be passionate about what I do for a job…… And when I receive a testimonial like this it makes it even more worthwhile! …
WHAT IS A HEALTH COACH?
I am an NHS accredited health coach based in Hartford, Cheshire. I work online and face to face with my clients to help them in all aspects of their health …
ZINC FOR SEX DRIVE – ARE YOU GETTING ENOUGH?
Why do I need Zinc in my diet? Zinc is an essential mineral that your body requires for a variety of important functions, including Zinc for sex drive function. It …
ZONE 2 EXERCISE – THE BENEFITS FOR HEART HEALTH
Why Zone 2 exercise may be a very useful addition to your anti-ageing & disease arsenal: What is Zone 2 exercise? Zone 2 exercise refers to a specific intensity or …
IS LION’S MANE THE MIDLIFE MIRACLE ANSWER TO BRAIN FOG?
What is Lion’s mane and what are the benefits of taking it? Lion’s Mane (Hericium erinaceus) is a type of mushroom that is commonly used in traditional Chinese and Japanese …
MIDLIFE MUSCLE & THE MENOPAUSE
Muscles muscles muscles – I really love my muscles!! As a 16 yr old in 1990, I was absolutely mortified to have a bum and curves. I was growing up …
COMPLETE PROTEINS: WHY THEY ARE ESSENTIAL TO YOUR EVERYDAY HEALTH
If you are often ill or find yourself at the doctors regularly in need of medication then not eating your daily requirement of complete proteins may be the reason why. …