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Mental Health

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​WHAT ARE THE NEGATIVE SELF BELIEFS THAT HOLD YOU BACK?

Do you have negative beliefs that are holding you back? ​I can so often get myself sucked down a rabbit hole of negative thinking. This week I have been challenging myself to remember to reframe my learned way of thinking.​It has been my learned way to protect myself and keep control.​By looking in advance for all the worst case scenarios, the voice or chimp in my head thinks that it is protecting me from my biggest fears of rejection, failure and the fear of outshining. ​So, what are your biggest fears? Do you have any negative chat that is trying to …

CLIENT TESTIMONIAL

I am so lucky to love and be passionate about what I do for a job…… And when I receive a testimonial like this it makes it even more worthwhile! Before I began working with Catherine, I was seriously addicted to sugar – 3 large bags of sweets in a day was the norm. I was concerned that I was going to become diabetic and what the long term affects to my health were going to be. Being in my early 40s, I’d started to think about how I want my life to look when I’m older and how I …

confidence

INNER CONFIDENCE AND THE TWO KEYS YOU NEED TO UNLOCK YOUR POWER

The biggest thing that I’ve learnt over the last five years – is that inner confidence is the key to everything. One of the other things that I have found is that the later in life you find that you need it, the harder it is to procure! Failure and resilience as a child can be the most powerful tools in building inner confidence – the belief that whatever life throws at you – YOU HAVE GOT THIS! The more you can get yourself out there trying, failing and surviving at a young age, the more your tenacity and resilience …

THE LINK BETWEEN MITOCHONDRIAL HEALTH AND ALZHEIMER’S DISEASE AND WHAT YOU CAN DO ABOUT IT?

According to research published in March this year 2023, poor mitochondrial health was associated with Alzheimer’s disease. I have included a link to the research at the bottom of this article, but thought it would be good to explain things in simpler language and also look at one very important way to boost the health of your mitochondria. What are Mitochondria? Mitochondria are the little energy factories inside each of your bodies cells, that make the food that you eat, into the energy that you need to live, by combining it with oxygen. Muscle cells are thought to contain the …

9 WAYS TO KICK FEAR OUT OF YOUR LIFE ONCE AND FOR ALL

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful. Fear can’t hold you back forever, if you don’t let it. There are several ways to overcome fear, here are my top 9: 1. SEPARATE REALITY FROM PERCEPTION Ask yourself what is really going on, locate the facts and place them over your feelings. 2. IDENTIFY THE TRIGGER Figure out what …

IS IT TIME TO FIND YOUR INNER STRENGTH?

The power of impulsivity on progression So, we just got through Blue Monday, but January is a long month often sat waiting for the holy grail of payday.  How are you feeling? Are you down and depressed or happy to be through the expense and excess of Christmas?   I wonder if people fall into two camps.  People who love Christmas and get depressed in January, and those who hate the festive season and embrace the new beginnings and clean living of January? I know that I am the latter.  I hate Christmas. The added pressures, the waste, the pointless extravagance, …