The biggest thing that I’ve learnt over the last five years – is that inner confidence is the key to everything. One of the other things that I have found …
THE LINK BETWEEN MITOCHONDRIAL HEALTH AND ALZHEIMER’S DISEASE AND WHAT YOU CAN DO ABOUT IT?
According to research published in March this year 2023, poor mitochondrial health was associated with Alzheimer’s disease. I have included a link to the research at the bottom of this …
9 WAYS TO KICK FEAR OUT OF YOUR LIFE ONCE AND FOR ALL
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point …
A 3 STEP APPROACH TO UNLOCKING YOUR LIFE’S PURPOSE
Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this article we will be going through …
TIME TO REWIRE YOUR BRAIN AND BUILD YOUR RESILIENCE.
In life most people will naturally take the path of least resistance – the easiest route to market. Our brain creates pathways to try to help us get what we …
NUTRITION FOR LONGEVITY – A POWERHOUSE PACKED LUNCH FOR A LONG LIFE
When thinking about trying to “lose weight” it can be really easy to get sucked into the world of restriction and eating “low calorie” or “low fat.” A healthier way …
IS IT TIME TO FIND YOUR INNER STRENGTH?
The power of impulsivity on progression So, we just got through Blue Monday, but January is a long month often sat waiting for the holy grail of payday. How are …
Stop Ignoring These 7 Inspiring Truths
People know who they have the potential to be. The challenge is seeing that process through. Self-development is an art. It takes time. It requires patience. It asks you to step …
How to be 1% Better Every Day
“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein The quest to become a better version of yourself often feels like a roller coaster ride. It’s hard. …
How To Become Ridiculously Self-Aware In 20 Minutes
Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever received. It …