6 Weeks to Success
Work with me 1-2-1 through my 6-week programme and you’ll start losing belly fat, sleeping better, feeling more energised, and finally getting your confidence — and your body — back.
This is your midlife reset without dieting, overwhelm, or doing it alone.
Stronger muscles → higher metabolism → easier fat loss.
Hormone-supporting routines → deeper rest, faster recovery.
Protein, fibre & blood sugar balance → fewer cravings, more energy.
Eliminate bad habits → master lifelong sustainable routines.
• The belly fat keeps creeping up
• You wake up tired and hit a wall every afternoon
• Your cravings feel out of control
• Your clothes fit tighter and your confidence dips
• Your body feels sluggish and unresponsive
• You’re overwhelmed by all the conflicting advice
• You want support, structure and a plan that actually works
Reduce belly fat Sleep deeper and wake up energised Lift their mood and lower stress Regulate cravings and stabilise blood sugar Feel stronger, fitter, and more toned Rebuild confidence and feel like themselves again
This isn’t a diet.
This is the foundation to transform your body from the inside out.
✨ Full onboarding & welcome forms
So I can truly understand your health history, lifestyle, challenges and goals.
✨ A welcome & plan 45-minute 1-to-1 Zoom session (at a time that suits you)
We’ll create your personalised exercise and nutrition plan together — realistic, supportive and achievable.
✨ 3 x 30-minute 1-to-1 Zoom check-ins
Scheduled to fit your busy life, supporting progress, troubleshooting blocks and adjusting your plan as needed.
✨ Fully tailored workouts
Designed around:
your current fitness level
your body (including menopause considerations)
the equipment you have at home or access to in the gym
the time you realistically have available
(I regularly support women who are brand new to exercise using bodyweight and bands — and equally women who train in the gym but want better results.)
✨ Personalised nutrition guidance
Recipes, menus and food strategies built around:
foods you actually enjoy
your health goals
sustainable habits (no rigid dieting)
We build this together — so it fits your life.
✨ WhatsApp support & encouragement
You’re never on your own. I’m at the end of a message when you need reassurance, clarity or motivation.
✨ Full access to The Long Life Health Club App
Including hours of:
exercise videos
education
meal plans
menopause support
mindset tools
✨ Daily habit trackers
Customised to your priorities — helping you stay focused without overwhelm.
✨ Menopause Specific Advice
A programme built for your body
Join in January and get £200+ of extras FREE:
✨ Access to “start 2026 strong” coaching session
✨ Access to 3 x additional Start-Strong workouts
✨ Cut Sugar Challenge eBook
✨ High Protein Meal Plan
✨ Mindset Reset Audio
✨ Habit Tracker Pack
Yes — this programme is designed specifically for midlife women.
Every habit, every workout, every piece of guidance supports your hormones, metabolism, sleep, cravings and energy during this stage of life.
You’re not guessing anymore — you’re following a plan built for your body.
Absolutely.
The Foundation is the perfect place to start, rebuild confidence, get stronger and feel supported.
Everything is low-pressure, realistic and tailored to your pace.
A pair of dumbbells or kettlebells is ideal, but you can start with body weight or bands…whatever you have.
Workouts are tailored to the equipment you have and the time you have available too. Simple, joint-friendly workouts that can be done at home.
I’ll guide you on what to use and how to progress safely.
As much time as you can spare. The workouts are 15 – 30 minutes, or longer if you have the time, and the daily habits are simple and quick.
You’ll get results without reshaping your whole life.
Yes — if you follow the programme, you can expect:
⭐ A reduction in belly fat
⭐ Better sleep
⭐ More consistent energy
⭐ Fewer cravings
⭐ Improvements in mood and confidence
⭐ Feeling lighter, stronger and in control again
Women repeatedly tell me they feel different within the first 10–14 days.
Most midlife women feel like this — until they follow a programme tailored to their hormones and metabolic needs.
This isn’t a diet, detox or punishment.
It’s a simple foundation that works with your body, not against it.
Yes — This is personal to you so I’ll give you modifications where needed, and everything is designed to be joint-friendly and midlife-safe.
If you’re unsure, just text or email me and we’ll check together.
You’ll have a clear blueprint you can continue on your own or you can join the Long Life Health Club membership for ongoing support, coaching and progression. Most women choose to continue because they love the results, structure and the accountability of having me in their life at the end of a text or on a video call.