FREE – 3 Day Mini Course

Feel Strong, Sexy & Confident: Join The Midlife Body Revolution

Join me for a FREE 3 day mini course for women who want to say goodbye to body insecurities and hello to more energy, self-love and confidence!

Join Me:

3 Days. 3 Powerful Shifts.

One Midlife Body Revolution.

Is this you?

Are you a woman in your 40's or 50's feeling:

• Stuck with stubborn belly fat that simply won’t shift no matter how little you eat, or how many sit ups you do?

• Fed up because that energy and motivation you once had seems to have been replaced by feeling drained and disillusioned?

• Trapped in a constant cycle of cravings and emotional eating which is leaving you disconnected from your body and confidence?

13th, 14th & 15th May

This free 3-day mini course is your roadmap to getting strong and feeling sexy, and confident again.

Here’s what we’ll cover in 3 power packed 60 minute sessions:

✨ Day 1 – The Midlife Body Reset
Why your body is changing and how to work with it to release weight, rebalance hormones, and reclaim your vitality.

📊 Day 2 – Strong & Sculpted
Learn the power of exercise and nutrition in midlife, and how to transform your metabolism, with simple hacks that fit into your busy life.

💖 Day 3 – Confident & Unstoppable
Break free from limiting beliefs, improve your relationship with your body, and walk away with a mindset that fuels long-term self-love.

This mini course is for you if:

• You’re done with crash diets and quick fixes that leave you feeling in despair.

• You want energy, strength, and a body you feel proud of without having to restrict yourself and have no pleasure in life.

• You’re ready to feel in control again, and break your stop start cycle when it comes to ‘being healthy.’

• You want to embrace this phase of life feeling empowered and vibrant, and actually kick up a level and achieve even more, rather that feeling "is this it?"

The Details You Need To Know:

DATES: Tues 13th, Weds 14th & Thurs 15th May 2025
TIME: 12:30 - 1:30pm (GMT)
LOCATION: Online - Zoom Links sent in advance
DURATION: 60 Minutes
CATCH UP: Video recording available if you can't attend every session

The Midlife Body Coach...

I help professional women to build their strongest, sexiest bodies for a V.I.B.R.A.N.T midlife.

Hi, I am Catherine, I am a certified health & nutrition fitness coach.

I empower women in their 40s, 50s, and beyond to feel strong, sexy, and confident in their bodies by transforming the way they nourish, move, and think.

Through smart, sustainable strategies in nutrition, exercise, and mindset, I help midlife women ditch the diet rollercoaster, conquer menopause challenges, and build vibrant, healthy lives that they are excited to wake up to every day.

I am 50 myself and feel fantastic, and despite everything you read now telling you how difficult menopause transition is, with my help, I promise you that you too can feel fantastic and formidable in the midlife, and well beyond.

Catherine Pearson

Years of
Experience

🚀Are you ready to feel strong, sexy & confident in your 40's and 50's?