fitness

In life most people will naturally take the path of least resistance – the easiest route to market. Our brain creates pathways to try to help us get what we need as quickly as possible. The challenge comes when we want to change the wiring and be less impulsive. For instance, overturning the urge to reach for pleasure foods when we want to be rewarded, or quitting a job or qualification when the going gets tough. Today I am happy. I have lost weight, toned up and my fitness is as good as it has ever been. I also feel …