I am so lucky to love and be passionate about what I do for a job…… And when I receive a testimonial like this it makes it even more worthwhile! …
ZONE 2 EXERCISE – THE BENEFITS FOR HEART HEALTH
Why Zone 2 exercise may be a very useful addition to your anti-ageing & disease arsenal: What is Zone 2 exercise? Zone 2 exercise refers to a specific intensity or …
THE LINK BETWEEN MITOCHONDRIAL HEALTH AND ALZHEIMER’S DISEASE AND WHAT YOU CAN DO ABOUT IT?
According to research published in March this year 2023, poor mitochondrial health was associated with Alzheimer’s disease. I have included a link to the research at the bottom of this …