endurance training

Why Zone 2 exercise may be a very useful addition to your anti-ageing & disease arsenal: What is Zone 2 exercise? Zone 2 exercise refers to a specific intensity or heart rate zone commonly used in endurance training, particularly in activities like running, cycling, and swimming. This zone is typically associated with aerobic training and focuses on developing an athlete’s cardiovascular fitness and endurance while burning fat for energy. Zone 2 is often defined as a moderate-intensity effort where you are working at around 60-70% of your maximum heart rate (MHR) or 70-80% of your maximum aerobic capacity (VO2 max). …