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Coaching

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​WHAT ARE THE NEGATIVE SELF BELIEFS THAT HOLD YOU BACK?

Do you have negative beliefs that are holding you back? ​I can so often get myself sucked down a rabbit hole of negative thinking. This week I have been challenging myself to remember to reframe my learned way of thinking.​It has been my learned way to protect myself and keep control.​By looking in advance for all the worst case scenarios, the voice or chimp in my head thinks that it is protecting me from my biggest fears of rejection, failure and the fear of outshining. ​So, what are your biggest fears? Do you have any negative chat that is trying to …

CLIENT TESTIMONIAL

I am so lucky to love and be passionate about what I do for a job…… And when I receive a testimonial like this it makes it even more worthwhile! Before I began working with Catherine, I was seriously addicted to sugar – 3 large bags of sweets in a day was the norm. I was concerned that I was going to become diabetic and what the long term affects to my health were going to be. Being in my early 40s, I’d started to think about how I want my life to look when I’m older and how I …

WHAT IS A HEALTH COACH?

I am an NHS accredited health coach based in Hartford, Cheshire. I work online and face to face with my clients to help them in all aspects of their health journey. Being an NHS health coach means that I can help you with a wide range of health and wellbeing goals, but here are some of the most common areas that I can support you in: 1. Managing long-term conditions: 2. Losing weight and improving diet with personalised nutrition advice and plans: 3. Increasing physical activity: 4. Managing stress and anxiety: 5. Smoking cessation: 6. Improving sleep: 7. Making lifestyle …

confidence

INNER CONFIDENCE AND THE TWO KEYS YOU NEED TO UNLOCK YOUR POWER

The biggest thing that I’ve learnt over the last five years – is that inner confidence is the key to everything. One of the other things that I have found is that the later in life you find that you need it, the harder it is to procure! Failure and resilience as a child can be the most powerful tools in building inner confidence – the belief that whatever life throws at you – YOU HAVE GOT THIS! The more you can get yourself out there trying, failing and surviving at a young age, the more your tenacity and resilience …

A 3 STEP APPROACH TO UNLOCKING YOUR LIFE’S PURPOSE

Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this article we will be going through a step by step process, exploring your feelings and options, and by the end, you should have a fairly solid tool you can immediately employ in your life, to help give it a meaningful direction! There are three steps to the process of discovering the purpose of your life: Understanding The Principle of Choice Norman Vincent Peale has this to say about the power of choice. “The greatest power we …