COMPLETE PROTEINS: WHY THEY ARE ESSENTIAL TO YOUR EVERYDAY HEALTH
If you are often ill or find yourself at the doctors regularly in need of medication then not eating your daily requirement of complete proteins may be the reason why. Not eating the 9 essential amino acids, that our bodies require for basic everyday function, can manifest in a multitude of ailments: From anxiety to acne, from infertility to fatigue. From a weakened immune system to poor wound healing, from stunted growth to muscle wasting and cognitive impairment. If you can spend an hour on social media each day but dont have the time to track how much protein you …