NUTRITION FOR LONGEVITY – A POWERHOUSE PACKED LUNCH FOR A LONG LIFE
When thinking about trying to “lose weight” it can be really easy to get sucked into the world of restriction and eating “low calorie” or “low fat.” A healthier way to reframe weight loss is to think about becoming a healthy person rather than an overweight person who “must” lose weight for a holiday or event. To work towards identifying as a healthy person allows for a longer time frame and a longer journey, that will include highs and lows, successes and failures. The final outcome of being a healthy person also allows for the long term sustainable 80/20 way of …