Ways To Work With Me...
Services available at The Long Life Health Club
1:1 Online Coaching
A 12-week personalised coaching program combining exercise, nutrition, and mindset to help midlife women feel strong, sexy, and confident in their unique, vibrant bodies.
Join Our Community
Join The Long Life Health Club from just £10/month—access expert-led workouts, simple nutrition, mindset tools, and an empowering community, all inside one powerful app.
Small Group Coaching
A 6 week group coaching journey blending strength training, simple nutrition, and mindset support—designed to help midlife women reclaim energy, confidence, and body love together.