What is a health coach

I am an NHS accredited health coach based in Hartford, Cheshire. I work online and face to face with my clients to help them in all aspects of their health journey. Being an NHS health coach means that I can help you with a wide range of health and wellbeing goals, but here are some of the most common areas that I can support you in: 1. Managing long-term conditions: 2. Losing weight and improving diet with personalised nutrition advice and plans: 3. Increasing physical activity: 4. Managing stress and anxiety: 5. Smoking cessation: 6. Improving sleep: 7. Making lifestyle …