6 Weeks to Success
Start January 2026 with a powerful fresh start.
Join my 6-week midlife fat-loss foundation this December and enjoy Black Friday bonuses worth over £200.
Perfect for women 40–60 who want to reduce belly fat, boost energy, sleep better and feel confident in their bodies again.
Stronger muscles → higher metabolism → easier fat loss.
Hormone-supporting routines → deeper rest, faster recovery.
Protein, fibre & blood sugar balance → fewer cravings, more energy.
Eliminate bad habits → master lifelong sustainable routines.
Ends: Midnight 30th November
Was £177 → Now £168.15 (Save 5%)
✨ Includes ALL Early Bird Bonuses
✨ Includes January 1st app access
👉 Perfect for women who love a deal and want to commit fully.
Available until 14th December
£92.50 now + £92.50 on 31st December
Total: £185
✨ Includes ALL Early Bird Bonuses
✨ App access from Jan 1st
✨ No pressure in January
👉 A great middle-ground for women easing through December.
Available until 14th December
✨ £50 now
✨ £150 due 31st January
Total: £200
✨ Includes ALL Early Bird Bonuses
✨ Reserved place now
✨ No payments in December
✨ Perfect if Christmas spending is a concern
💛 Only 10 deposit-plan spots available.
Join in 2025 and get £200+ of extras FREE on January 1st :
✨ Access to “start 2026 strong” coaching session from January 1st
✨ Access to 3 x Start-Strong workouts from January 1st
✨ Cut Sugar Challenge eBook
✨ 7-Day High Protein Meal Plan
✨ Mindset Reset Audio
✨ Habit Tracker Pack
✨ Priority group chat access
✨ £20 Voucher – 1-2-1 coaching with Catherine
• The belly fat keeps creeping up
• You wake up tired and hit a wall every afternoon
• Your cravings feel out of control
• Your clothes fit tighter and your confidence dips
• Your body feels sluggish and unresponsive
• You’re overwhelmed by all the conflicting advice
• You want support, structure and a plan that actually works
Reduce belly fat Sleep deeper and wake up energised Lift their mood and lower stress Regulate cravings and stabilise blood sugar Feel stronger, fitter, and more toned Rebuild confidence and feel like themselves again
This isn’t a diet.
This is the foundation to transform your body from the inside out.
6 Live coaching calls Tuesday at 7pm starting 13th January → Clarity and Consistency 3 weekly guided workouts → Tone up, build muscle & reshape your body Weekly habit focus → Create energy, routine & momentum Protein-first nutrition → Reduce cravings & burn midlife fat Simple meal builders → No more food confusion App access → One home for workouts, habits & tracking Weekly check-ins → Stay accountable, never fall off the wagon Community → Support, encouragement & motivation Menopause-specific advice → A programme built for your body
Yes — this programme is designed specifically for midlife women.
Every habit, every workout, every piece of guidance supports your hormones, metabolism, sleep, cravings and energy during this stage of life.
You’re not guessing anymore — you’re following a plan built for your body.
Absolutely.
The Foundation is the perfect place to start, rebuild confidence, get stronger and feel supported.
Everything is low-pressure, realistic and tailored to your pace.
A pair of dumbbells or kettlebells is ideal, but you can start with whatever you have.
Workouts are simple, joint-friendly and can be done at home.
I’ll guide you on what to use and how to progress safely.
As much time as you can space. 60 minute live calls are on Tuesday evenings at 7pm – if you can’t make the call – dont worry – you get sent the live recordings.
The workouts are 15-30 minutes and designed to fit into your busy life, and the daily habits are simple and quick.
You’ll get results without reshaping your whole life.
Yes — if you follow the programme, you can expect:
⭐ A reduction in belly fat
⭐ Better sleep
⭐ More consistent energy
⭐ Fewer cravings
⭐ Improvements in mood and confidence
⭐ Feeling lighter, stronger and in control again
Women repeatedly tell me they feel different within the first 10–14 days.
Most midlife women feel like this — until they follow a programme tailored to their hormones and metabolic needs.
This isn’t a diet, detox or punishment.
It’s a simple foundation that works with your body, not against it.
Yes — I’ll give you modifications, and everything is designed to be joint-friendly and midlife-safe.
If you’re unsure, just email me and we’ll check together.
You’ll have a clear blueprint you can continue on your own or you can join the Long Life Health Club membership for ongoing support, coaching and progression.
Most women choose to continue because they love the results, structure and community.