IMAGINE…..
- ️Feeling strong and energized in your body
- Nourishing your body with delicious, healthy meals
- Gaining clarity and focus in your mind
- Reducing stress and boosting your mood
- Achieving your fitness goals and feeling confident in your skin
- Finally feeling great again in a pair of jeans or your favourite clothes
- Knowing you are helping your body to fight disease and infections
Are you ready to regain your health & vitality and become excited about living life again?
Then I would love to work with you!
If you have decided that you are fed up of making excuses, and really want to work with a coach who is committed to helping you make the life long changes that will see you bouncing into your later years full of health and happiness – then please let’s do this – I am the coach for you!
I love working with men and women who are ready to invest the time in themselves that they deserve. Who are ready to finally put themselves first, and take action and commit effort to learning new habits and becoming a new version of themselves.
If you feel excited at the thought of working with a coach who is going to work as hard as you, to help you achieve above and beyond what you think is possible – then let’s chat today and find a way to work together.
12 WEEK INTENSIVE HEALTH RESET
Once you purchase this package you will receive a comprehensive health history, food diary and lifestyle questionnaire to complete in your own time in the comfort of your own home.
I then book your 60 Minute Health Assessment Power Consultation based around your issues.
SUGAR ADDICTION
EMOTIONAL EATING
MIDLIFE WEIGHT LOSS
HEALTHY AGEING
MENOPAUSE
GUT HEALTH
Our 60 minute DEEP DELVE Zoom call will go through my findings and observations based on your health questionnaire and work through any LOW HANGING FRUIT FIXES. (Simple issues, where I can teach you the techniques on the call to help address them straight away).
Following the call you will then receive the following:
1 month access to The Long Life Health Club App where you will find the following:
- Personalised meal plan, recipes, shopping list
- Individual nutrition advice
- Supplement suggestions
- 1 month at home or gym based exercise plan (3 sessions pw)
- Lifestyle recommendations
- Information sheets and exercises to help work through your specific blocks or issues
We will then work together for a further 5 sessions at your pace.
With my knowledge, kindness, patience and expertise in your life for 3 months just imagine what you can achieve….
3 Months of the following:
- THE LONG LIFE HEALTH CLUB APP
- Home Workouts
- Daily Habits
- Nutrition Plans & Personal Support
- Weekly & Monthly Challenges for Accountability
- Recipes
Price = £450
Next Step Options….
If you need some monthly accountability coaching to help you stick to your plan and stay using the APP, then why not schedule a regular monthly check in with me and I can help you keep achieving your best health to live your best life.